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Paige Maenhout

21 Homemade Baby Food Recipes

  1. Why make homemade baby food? You don’t have to be a master in the kitchen to make your own baby food. While convenient, commercial baby foods may lose vitamins and nutrients during processing, as well as the “yumminess” that can make your baby excited to try new foods and combinations. These 21 simple recipes are fast, inexpensive, and — best of all — could be more nutritious than foods that have been sitting on a grocery store shelf.

  2. Is your baby ready for solids? In their 2012 publication, the American Academy of Pediatrics recommends waiting until 6 months to start adding in solid foods, but some people start as soon as 4 months as long as certain developmental stages have been reached. According to a 2013 study, babies who started eating some types of solid foods by 6 months old had a reduced risk of allergies and asthma. It’s most important that the baby can sit upright and hold their head up. It’s also important that they show signs of interest in solid food. Once you’ve gotten the okay from your child’s pediatrician, you’re ready to bring on baby’s first foods!


A few things to keep in mind


• apples

• peaches

• nectarines

• strawberries

• grapes

• celery

• spinach

• sweet bell peppers

• cucumbers

• cherry

• tomatoes

• snap peas (imported)potatoes

A few things to keep in mind when thinking about baby food:New eaters only need about 1 to 2 tablespoons of a food, so keep portions small.Be on the lookout for allergies, especially when feeding your child foods that contain common allergens. Common allergens include eggs, peanut, wheat, soy, fish, and shellfish.The newest evidence shows there is no benefit in delaying introducing these foods beyond 6 months or to introducing foods in any particular order.Most of all, don’t forget to have fun!Some people prefer to go organic, wild, pastured, and grass-fed whenever possible. Some foods may be higher in pesticide residue, including:

4 to 6 months old

When your baby is 4 to 6 months old, you’ll want to use simple, single-ingredient purées. This can help you to spot and identify a food allergy or sensitivity. Once you have proven your child’s tolerance to individual foods, you can try combinations to enhance flavor and likability.


1. Pea purée

Peas are a small yet mighty source of nutrition, packing vitamins A and C, iron, protein, and calcium. If the skin of the peas makes the texture less appealing for your child, make sure to strain them to make it as smooth as possible. View the recipe.


2. Banana purée

Often called a “perfect” food, bananas are rich in potassium and fiber. Bananas are also known as one of nature’s own antacids and are very gentle on the stomach. Although bananas are one of the best first foods for babies, be careful not to overdo it. Too much banana can cause constipation. View the recipe.


3. Baby brown rice cereal

Rice cereal is one of the most common foods to introduce because it’s less allergenic and easily digested. Mixing it to a fairly thin texture can help babies make the transition from an all-liquid diet to a more solid one. This same process can be applied to steel-cut oats. View the recipe.


4. Avocado purée This buttery treat is a wonderful “good fats” food for baby’s brain and physical development. Plus, the creamy texture of perfectly ripe avocado is one that babies seem to love. To help prevent browning, put the avocado pit in the puree when refrigerating. View the recipe.


5. Baked sweet potato purée


In-the-know adults eat sweet potatoes for their health benefits. Sweet potatoes are loaded with vitamins, antioxidants, and fiber, so it makes sense that your baby can benefit from this delicious tuber, too. A simple purée with a touch of water or your baby’s milk makes for a yummy and nutritious first food. View the recipe.


6. First carrots purée


Carrots are a wonderful introduction to solids because of their naturally sweet taste and pleasant texture. This simple preparation of carrots provides a rich supply of the antioxidant beta carotene and vitamin A. View the recipe.




7 to 9 months old

For a 7- to 9-month-old baby, you can make thicker purées with multiple ingredients. Remember to introduce one new ingredient at a time and combine foods that you know they aren’t allergic to. You can also add meat and other proteins at this stage, or even earlier if your paediatrician gives the OK.


7. Pumpkin thyme purée


This easy and elegant seasonal recipe is full of beta carotene, potassium, and iron. Make a big batch and freeze it in ice cube trays for single-portion servings for later! View the recipe.


8. First spinach with white yams


This simple combination of spinach and yams adds a healthy dose of calcium, iron, vitamin A, and folate to your baby’s diet. The yams add a touch of sweetness to create a pleasant introduction to greens. View the recipe.


9. Beets and blueberry mash


Not only is this blend a beautiful shade of magenta, it’s also a nutritious combination of antioxidants, vitamins, and fiber. You can also mix this purée with a little cereal for a delicious breakfast for baby. View the recipe.


10. Avocado and banana baby food


This is a pairing of two wonderful foods: avocados (good fats and fiber) and bananas (potassium and vitamin C). The banana also adds a bit of sweetness and lightens up the usually dense avocado purée. Nix the sugar, and stick with the natural sweetness of the ingredients themselves for young babies. View the recipe.


11. Veggies and sole purée


Potatoes, carrots, peas, and fish make for a delicious combination that’s ready to eat in under 8 minutes. Vegit is a seasoning ingredient in this recipe that can also be subbed for Mrs. Dash, another low-sodium seasoning. This is a great, simple introduction to fish for your baby. View the recipe.


12. Butternut squash and pear purée


Butternut squash is a great ingredient because it rarely causes allergies. Pear adds an additional touch of sweetness to this recipe. View the recipe.


13. Papaya Purée


Papayas have a higher acidity than a lot of other fruits, so it’s best to wait until your baby is 7 or 8 months old to introduce this fruit. The enzymes in papaya (and in pineapple) aid digestion, so this may be a perfect food to help relieve your baby’s constipation or tummy troubles. View the recipe.




9 to 12 months old

At 9 to 12 months old, your baby can enjoy chunkier purées and mashes. You can also add dairy, such as cheese or yogurt, to their foods. At this stage, many babies can even advance to adult food and complex combinations, finely minced or softened.


14. White fish, carrot, and leek purée


This purée combination is a savory, brain-boosting powerhouse. White fish contains omega-3 fatty acids and may help boost development of baby’s central nervous system. Leeks are thought by some to provide cardiovascular support and carrots are loaded with antioxidants. View the recipe.


15. Quinoa ratatouille


Baby’s first French classic couldn’t be tastier! Traditional ratatouille ingredients meet the super grain — quinoa — in a delightful “gourmet” purée. View the recipe.


16. Baby beef stew


This baby-friendly version of a classic comfort food is full of iron, thanks to the beef. The recipe requires a little more prep time than other baby food recipes, but your house will smell amazing. View the recipe.


17. Raw baby purée of blueberries, mango, avocado, and mild chilies


Another nutrient-dense combination, this recipe combines creamy avocado, tangy mango, blueberries, and the interesting addition of mild green chilies! View the recipe.


18. Creamy Provencal chicken


This dish incorporates Herbes de Provence, a mild blend of spices that can help introduce your child to more exciting flavors, without the addition of salt. View the recipe.


19. Quinoa banana mash


Quinoa is a protein-packed grain that makes a great addition to your growing baby’s diet. This adds an exciting new texture to the banana mash, an ingredient that your baby probably already loves. Also, try serving cooked quinoa by itself to your baby. The cooked seeds stick to baby’s fingers, which makes it an easy food to eat. View the recipe.


20. Cherry and mint Greek yogurt baby food purée


This homemade cherry purée is a delicious topping for the yogurt base. Make sure to use full-fat yogurt! View the recipe.


21. Apricot and banana food with cinnamon


Spice things up in baby’s diet with a dash of cinnamon. For a great breakfast, try adding this purée to a bit of cereal or cooked oatmeal, which can also make a great breakfast. View the recipe.



Easy as 1-2-3

There you have it! All you need are wholesome ingredients, some basic cooking supplies, and a blender (blending wand, food processor, food mill, or, if you want to get fancy, an all-in-one baby food maker). If you’re worried about transporting your homemade meals, there are also tons of high-quality, reusable pouches. Buy high-quality pouches and blenders now.

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1 comentario


Lana Murpy
11 feb 2021

My baby loves the pea and banana puree!

https://tinytwig.in/

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